9 thoughts on “PHDinMeBlog-Fitness Friday! Don’t SLEEP!”
Oh lordy girl! I wish I could get up early and work out. I try, but during the week 0 it’s a no go. On the weekends, yes. 🙂 I do my workouts in the evenings M-Th and on Saturday mornings. You, my Angel, are awesome!! Happy Friday!
EA, you crack me up! I haven’t heard “Lordy” in such a long time! Haha! If I could do evenings I probably would but I am simply pooped by evening time. I do however do TKD twice a week in the evening but although we are VERY physical in class, I don’t count it as a workout:/. So kudos to YOU for having stamina way into the evening! Great job on working out and taking care of YOU! Light and Love, Shona
I figure there will be plenty of time to sleep when I leave this world. Adding more hours (than required for good health) prior to this departure limits one’s abilities for LIVING a more purposeful life. Movement = Motivation; Sedentary = Stagnation. Which sounds more appealing to you?
People actually do not realize how much they move in their sleep. I am normally knocked out with my prescriptions. But many people kick holes in walls and a lot more. I have seen it and you’d swear they are awake. But I can wake up feeling like I did a leg workout and with bruises, LOL.
Oh lordy girl! I wish I could get up early and work out. I try, but during the week 0 it’s a no go. On the weekends, yes. 🙂 I do my workouts in the evenings M-Th and on Saturday mornings. You, my Angel, are awesome!! Happy Friday!
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EA, you crack me up! I haven’t heard “Lordy” in such a long time! Haha! If I could do evenings I probably would but I am simply pooped by evening time. I do however do TKD twice a week in the evening but although we are VERY physical in class, I don’t count it as a workout:/. So kudos to YOU for having stamina way into the evening! Great job on working out and taking care of YOU! Light and Love, Shona
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I figure there will be plenty of time to sleep when I leave this world. Adding more hours (than required for good health) prior to this departure limits one’s abilities for LIVING a more purposeful life. Movement = Motivation; Sedentary = Stagnation. Which sounds more appealing to you?
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I vote movement! That which is in motion stays in motion. Light and love, Shona
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I workout in my sleep. It counts to some but not to me. LOL. Always wishing you well Shona.
paul
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Go Paul! I hadn’t even thought of working out in ones sleep! haha! But YOU I bet it’s true! Lol! Light and love, Shona
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People actually do not realize how much they move in their sleep. I am normally knocked out with my prescriptions. But many people kick holes in walls and a lot more. I have seen it and you’d swear they are awake. But I can wake up feeling like I did a leg workout and with bruises, LOL.
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Awww Paul, I hope that improves for you! I hope you attain rejuvenating sleep SOON! Light and Love, Shona
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I get what I can and I have to deal with meds for it after decades of trial and error. But at least I am functional. Most people see me doing a lot. 🙂
Paul
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