Hey Scholars!
One way to achieve this is to write down up to 6 things you want to accomplish the next day before you turn in for the night. Satisfaction won’t come from doing every single thing on your list- in fact that could be a recipe for disaster if you are a perfectionist and one thing does not get done. Satisfaction comes from having a plan (map for the day) and doing your BEST! When you can say you have DONE YOUR BEST, you can be satisfied. If not you have a road map to get back on track! Be kind to yourself- make the journey pleasurable not miserable:)
Light and Love (and Goodnight– gotta go write out my list!)
Shona
Scholars, be sure to follow my blog and leave a comment because that makes me smile:)
PHDinMeBlog 
Great advice, Shona! I find that getting excited over exercising is great because it helps to motivate us when it comes to facing our fears, etc. I know that taking steps towards making progress isn’t always fun, but when you can make it enjoyable, that’s all the better!
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Thanks! You are so right! Light and Love, Shona
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